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DESCRIPTION :

A new journal inspired by the number-one best-selling childrens mental health title Youre a Star by Poppy ONeill

This activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem

No one feels great about themselves all the time and when we dont feel good it can be hard to know how to pick ourselves up again.

My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

Inside you can:

• Fill in a happy diary
• Create your own mood-boosting affirmations
• Doodle your way to feeling great with the help of some friendly monsters
• Shout out loud how great you are!

This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.

PRODUCT DETAILS :

DIMENSION : 205 mm x 158 mm

PRODUCT CATEGORY :
Childrens, Teenage & Educational
Health, Relationships & Personal development