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DESCRIPTION : Unlock your inner glow with face massage. Discover facial massage and face yoga routines to transform your physical appearance and your inner well-being. Discover the power of nurturing your skin and your spirit from home. This book will show you how to achieve a naturally beautiful complexion with easy-to-follow daily routines in facial massage. Facial massage has many proven benefits, from aiding digestion to respiratory health. Top facialist Ksenija Selivanova explains the science behind lymphatic drainage and its impact on vitality. Learn specialized massages to: release tension, reduce anxiety and aid restful sleep lessen the appearance of existing lines, prevent new ones, reduce puffiness and brighten the whole face improve concerns such as double chin, crows feet, mouth lines, headaches and forehead tension, teeth grinding and jaw clenching With easy-to-follow rejuvenating rituals that take as little as two minutes, you can integrate face massage self-care into your life to unlock your inner glow, regardless of age or budget. Embrace the power of touch, and let your inner radiance shine through. PRODUCT DETAILS : ISBN : 9781837822812 BY (AUTHOR) Selivanova, Ksenija PUBLISHER : Hay House UK Ltd PUBLICATION DATE : February 04, 2025 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Hay House UK Ltd LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 210 mm x 150 mm PRODUCT CATEGORY : Health, Relationships & Personal development Lifestyle, Hobbies & Leisure Medicine & Nursing