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This book is a complete guide for anyone looking for a natural means of contraception. Chapters include: Contraception through the Ages ( The history of contraception); The mechanisms Of Conception. (If you are trying to conceive) The mechanisms of Contraception; Improving your Contraceptive Techniques (combining techniques) Making your own Spermicide. This spermicide formula is made from natural ingredients and has been thoroughly tested for both effectiveness and safety. It can be made in your own kitchen and has been found to be equal to the many chemical Spermicides on the market. If you are concerned with the side effects from the pill and the patch and want to go to a more natural means of birth control, this book is a must for you.