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The purpose of this book is to help elevate conscious awareness regarding food and its affects on the body, mind & spirit experience. It is critically important to recognize and practice the many choices we all have to create & sustain healthy living. Understanding gluten, the effects it has on your body and the simple ways to develop new habits to support the well being of a healthy lifestyle are readily available. Health professionals and patients alike are joining together on a playing field which offers more viable information, transparent solutions, and a level of collaboration that empowers the client to actively participate in their own manner of optimal living, with increased longevity Now, let us begin.